The Good Patrons of 750 Words

1 cup

I have been attending DBT (Dialectical Behavior Therapy) class for four months. I just found out about this site from one of my Facebook friends and decided to try it out. Such a simple concept, yet I can write about whatever I am feeling or thinking mindfully and without judgment – both important parts of the DBT program. I’m only five days in and I can tell that this is going to be so helpful. I love being able to earn badges and participate in the monthly challenges. Thank you 750Words!